Discover the XtraMile course portfolio

This course helps employees navigate the digital workplace safely by recognizing common cyber threats, avoiding risky behavior, and responding correctly to incidents. You will gain practical knowledge and essential skills to protect both company data and systems — and reduce the risk of costly security breaches.

This course provides the necessary knowledge to work safely in and around electrical installations in accordance with applicable laws and regulations. You will receive a thorough introduction to key regulatory frameworks, including the Electrical Supervision Act, and learn the difference between standards and regulations governing electrical work. 

Learn life-saving first aid for construction sites, with a focus on CPR, use of automated external defibrillators (AEDs), and the handling of fall accidents, crush injuries, electrical injuries, burns, and severe bleeding. 

This course provides the knowledge you need to use power tools and work equipment safely and efficiently. You will learn about applicable laws and regulations, risk assessment, safety procedures, personal protective equipment, and the correct use of tools such as angle grinders, rotary hammers, nail guns, and saws.

Learn the carpentry trade from the ground up! This course provides practical and theoretical knowledge of construction methods, material understanding, HSE (Health, Safety & Environment), and planning of building projects. It is ideal for apprentices, practical candidates, and anyone looking to pursue a career in the construction industry.

This course provides practical and theoretical knowledge of the installation of doors and windows, including insulation, sealing, adjustment, and trim installation in accordance with current standards. You will learn about external and internal doors, patio doors, sliding doors, and various window types, as well as requirements related to fire safety, sound insulation, U-values, and emergency escape routes.

This course provides a clear introduction to health, environment, and safety in the workplace. Employees learn how to prevent accidents, promote well-being, and contribute to a safe working environment. The course supports compliance with regulations and helps organizations build a strong and consistent HES culture. 

This course introduces sustainability and the UN Sustainable Development Goals (SDGs) in a practical and engaging way. Employees gain an understanding of how businesses can contribute to environmental and social responsibility, and how individual actions at work can support a more sustainable and future-oriented organization.

This course gives employees a practical introduction to the General Data Protection Regulation (GDPR) and how it affects daily work. You will learn how to handle personal data responsibly, understand key privacy principles, and reduce the risk of data breaches — helping your organization stay compliant and trustworthy. 

This course helps employees understand what corruption is, how it can occur, and where ethical boundaries are drawn. Through real-life examples, participants learn to recognize risky situations, make responsible decisions, and protect both themselves and the organization from legal, financial, and reputational harm. 

This course introduces the organization’s ethical guidelines and expected standards of behavior. Employees learn how to apply these principles in everyday work, handle ethical dilemmas, and act responsibly toward colleagues, customers, and society — supporting a strong and values-driven company culture.

This course provides the knowledge required for the safe assembly, inspection, and use of scaffolding in accordance with applicable regulations. You will learn about risk assessment, load classes, anchoring, signage, and training requirements for working at height. The course is designed for craftsmen, master builders, company managers, and apprentices who want to reduce accidents and ensure safe workplaces.

The Craftsman’s Wet Room Guide (HVV Handbook) provides guidance and recommendations for the construction of wet rooms, supported by clear illustrations and references to the applicable Building Technical Regulations (TEK).

As an employer, you are legally required to complete training in HSE and SHA. Employees who have been assigned HSE responsibilities by their employer must also have sufficient knowledge of the applicable regulations. During inspections, the Norwegian Labour Inspection Authority will request documentation confirming that the required training has been completed. 

Do you have full control over the assumptions used in your project cost estimates? This course covers essential factors that are critical when preparing cost calculations for construction projects. 

Would you like to learn more about how growth conditions in the forest affect timber quality? How timber can be sorted to achieve the best possible properties? Why stresses and distortions occur in wood materials? And how the age of the tree and growth conditions influence strength and resistance to moisture?

Would you like to learn more about mass timber as a construction method? This course provides fundamental knowledge of mass timber construction, including its possibilities and limitations. The course has been developed in collaboration with SINTEF Building Research.

If you take on design and engineering responsibilities, there are many potential pitfalls to be aware of. This course provides insight into the requirements, risks, and responsibilities associated with design work and the selection of products and technical solutions. 

One of the greatest challenges in the construction industry is moisture. Moisture-related damage in both new and existing buildings results in significant costs every year. This course focuses on the fundamentals of moisture mechanics and how to maintain proper moisture control throughout the construction process.

This course teaches safe and efficient methods for slinging, lashing, and signalling during lifting operations. You will explore key topics such as the correct selection and use of lifting equipment, communication procedures between the slinger/signaller and the crane operator, and risk assessments related to lifting operations. The course provides insight into applicable laws and regulations, as well as practical procedures to ensure safe load handling.

This course provides knowledge about fall protection equipment and the correct use of safety harnesses, self-retracting lifelines, shock absorbers, and anchorage points. You will learn about planning, risk assessment, Job Safety Analysis (JSA), and how to prevent pendulum effects and suspension trauma. The course is designed for craftsmen, master builders, company managers, and apprentices who want to ensure safe workplaces. 

This course provides practical and theoretical knowledge of interior carpentry work, including the installation of partition walls, load-bearing walls, interior doors, windows, trim and mouldings, gypsum boards, chipboard panels, parquet flooring, and floorboards. You will learn about TEK17 requirements, fire and sound insulation, vapour barriers, moisture protection, and tolerance requirements according to NS 3420. 

This course provides solid knowledge of roof structures, underlayments, insulation, and roofing using various materials such as roof tiles, shingles, and metal sheets. You will learn about roof shapes and types, wind anchoring, vapour barriers, and how to ensure proper ventilation and moisture protection.

This course provides insight into how effective collaboration between trades, clients, and suppliers ensures quality, progress, and profitability in construction projects. You will learn about roles and responsibilities, contract models, planning, construction site logistics, site setup and progress plans, as well as HSE and SHA (safety, health, and working environment coordination). 

Learn how to create a safe workplace with a focus on health, safety, and the environment (HSE), ergonomics, and injury prevention. The course covers relevant laws and regulations, risk assessment, the use of personal protective equipment, as well as proper working postures and safe work techniques. 

Gain full control of the SINTEF Building Research Series—Norway’s most widely used knowledge base for the construction industry. Learn how to find documented solutions, comply with TEK17 requirements, and use technical guidelines for design, execution, and building management.

This course provides everything you need to prepare for the Apprenticeship examination. You will learn about registration, planning, execution, self-assessment, and documentation. The course reviews assessment criteria, offers tips for passing the examination, and explains how to avoid common mistakes.

Learn everything about working on existing buildings. This course provides insight into renovation, alterations, and extensions (ROT), covering everything from regulations and permit requirements to practical solutions and energy efficiency measures.

This course provides knowledge on how the construction industry can reduce its climate footprint and contribute to the green transition. You will learn about climate challenges, energy efficiency measures in buildings, environmentally friendly and sustainable solutions, waste management, reuse, environmental certifications (BREEAM, Nordic Swan Ecolabel, Eco-Lighthouse, ISO 14001), and the circular economy.

This course provides an overview of the most important laws, regulations, and standards in the construction industry. You will learn about the Planning and Building Act, the Building Technical Regulations (TEK17), the Building Application Regulations (SAK10), the Internal Control Regulations, and the Client Regulations.

This course provides the knowledge required to build and install floor structures, intermediate floors, balconies, and load-bearing walls in accordance with current standards. You will learn about structural sizing, material selection, installation, moisture protection, insulation, and how loads affect the structure.

Learn essential mathematics and drawing skills for the construction trades. This course provides practical skills in using the Pythagorean theorem, sine, cosine, and tangent, as well as calculating area, volume, and material quantities. You will also gain an understanding of scale, measurements, and construction drawings.

Gain insight into the development of the carpentry trade from the Viking Age to modern times. This course takes you through historical building traditions, architectural styles, log construction and stave techniques, guild traditions, and the impact of industrialization. You will also learn about building conservation, the Cultural Heritage Act, and how traditional craftsmanship techniques are applied in modern restoration work.

This course provides a thorough introduction to building physics—the study of how heat, moisture, air, and sound affect buildings. You will learn about climate exposure, moisture protection, insulation, airtightness, radon protection, fire safety, and acoustic performance. 

This practical course equips managers and HR professionals with the confidence and tools to handle sick leave in a professional and empathetic way. Learn how to prevent absence, understand your responsibilities, and conduct constructive sick leave conversations – even when they are challenging.

 In this course, you will learn how to prepare in the best possible way before entering a conversation you know may be challenging. You will also see examples of the most common types of reactions you may encounter in difficult conversations, and how to respond to them in a constructive and professional manner.

 Learn how to lead change with clarity and confidence. This course provides practical tools, insights into common change reactions, and step-by-step guidance to help you create engagement and lasting results in times of change. 

Learn how to understand and manage stress – both your own and your employees’. This practical course provides insights and simple tools to promote well-being, prevent stress, and strengthen leadership effectiveness.